Jo's therapeutic approach is an integrative approach, drawing from elements of the three methodologies
Jo believes that therapy is as individual and unique as the client attending. Therapy can only be meaningful and transformative if it fits into the context of one's own self-identity, values and beliefs.
It is important that you always feel in control of your process and that it is meaningful and beneficial to you. This includes consideration and respect for your culture, religion and self-identity.
An essential element of this will be the relationship you are able to build with your therapist. My therapeutic approach is collaborative and aims to empower you with the self-awareness, knowledge and skills to make the decisions and changes that are important and useful to you.
Issues Jo can help you with include:
Abuse, ADHD, Anger, Anxiety, Bereavement, Bi-Polar, Boarding School Issues, Bullying, Cancer Support, Career Support, Child Related Issues, Compulsive Personality Disorder, Cyberbullying, Death Anxiety, Debt, Dementia, Depression, Divorce, Dyslexia, Emotional Abuse, Family, Lack of Confidence, LGBT, Low Self Esteem, Men's Issues, Miscarriage, Obsessive Compulsive Disorder (OCD), Panic Attacks, Phobias, Physical Abuse, Postnatal depression, Pregnancy and Antenatal Depression, Relationship Difficulties, Seasonal Affective Disorder (SAD), Self harm, Sexual Abuse, Sexually Related Problems, Stalking, Stress, Student stress, Suicidal Thoughts, Trauma, Work Related Issues
Starting Therapy is easy:
- Select your preferred date and time you would like to have sessions each week
- Checkout by clicking “Add to cart”
- You will receive an email confirmation of your booking immediately
- Speak to your therapist each week online, over the phone, whatever works best for you!